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Lifestyle Therapy

Finding and Maintaining Health

With the help of our lifestyle therapy programs, you’ll be able to naturally reverse or prevent chronic illness such as diabetes, high blood pressure, heart disease, obesity and chronic pain. Do you want to:

  • Lose weight the healthy way?
  • Have more energy?
  • Have better mental clarity?
  • Be in a better mood?
  • Have less pain?
  • Have more sex drive?

A Focus on Healthy Weight with Lifestyle Therapy

Lifestyle Therapy in ShrewsburyWeight loss is obtained through changes in body composition — your percentages of body fat and lean muscle mass. We aim to help you lose weight and look thinner by causing excess fat to be lost and muscle to be gained and retained. Healthy body composition produces significantly better overall health.

The lifestyle therapy program at inBalance Chiropractic and Wellness is a specialized therapeutic lifestyle change program that targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation and stress management. It is not just a weight loss program.

We focus on increasing health and eliminating chronic problems, such as cardiometabolic issues, Diabetes, high cholesterol, hypertension, inflammation and insulin resistance.

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Maintaining Your Results

The eating plan is different. This program emphasizes the importance of a low-glycemic eating plan based on a Mediterranean diet that is consistent with current research instead of focusing on low-fat foods, fad diets or miracle weight loss pills. We give you the tools necessary to maintain the weight loss after your program is complete. You will learn how to eat for your body’s best health, to be a smart grocery shopper and to eat in the real world without going off your plan.

Personalized Support

The program is made for just you based upon the data obtained during the initial examination. You and your personal lifestyle educator will come up with a plan that is individualized for your needs, health goals and lifestyle. You get personalized, individual coaching sessions that help you stay on track, hold you accountable and monitor your success. Your lifestyle educator is here for you every step of the way.

Getting Started

We need to determine your current health status in order to measure your progress. A variety of health assessments will be performed, including a quick, noninvasive measurement of your body fat, lean muscle mass and overall cell health.

Excess body fat can greatly increase your health risk. A higher ratio of muscle, however, increases your metabolism and is associated with a lower incidence of illness. Improving your muscle-to-fat ratio is perhaps the most powerful tool in controlling the aging process and restoring vitality. That’s what the lifestyle therapy program is all about!

Whether you’re seeking weight loss or to live healthier, our lifestyle therapy program can help. Contact us at (508) 425-3304 to start your personalized program today!

You can also check out our new Lifestyle Therapy here!

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