Just as the last of the Thanksgiving leftovers have been eaten, it’s time to launch into the holiday season. While this time is synonymous with joy and celebration, it’s also undeniably a period of elevated stress. The end of the year brings challenges—meeting tight work deadlines, keeping the kids busy while on vacation, and dealing with financial pressures. All these factors can create an environment conducive to stress and anxiety.
Taming Tension With Chiropractic Care
Our experience with patients has shown that chiropractic adjustments can significantly alleviate stress and anxiety. When our bodies are under pressure, regular adjustments can help maintain balance and promote recovery, returning us to homeostasis. So, during times of heightened stress, such as the holiday season, we recommend visiting the chiropractor.
Are You Stuck in ‘Fight or Flight ‘ Mode?
To fully understand how chiropractic care helps, let’s look at the central nervous system, which consists of two primary systems—the sympathetic and parasympathetic. The sympathetic system triggers our “fight or flight” response, while the parasympathetic system controls our “rest and digest” or “feed and breed” responses.
In times of stress, there tends to be an imbalance between these two systems, with the sympathetic system often overriding the parasympathetic. Some signs include:
- Difficulty concentrating/brain fog
- Getting sick more often
- High blood pressure
- Insomnia or trouble sleeping
- Digestive distress like diarrhea or malabsorption issues
- Irritability
- Mood changes
So, as we navigate the hustle and bustle of the holiday season, remember to take care of your body and mind. Consider incorporating chiropractic care into your routine, helping you enjoy a more peaceful and joyous holiday season.
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