With Thanksgiving rapidly approaching, there’s no better time to foster an attitude of gratitude, which can profoundly boost mental health and happiness. People who exude happiness and vitality tend to experience fewer health issues and enjoy a higher quality of life.
Ways to Express Gratitude
From meditation to gratitude journals, simple practices can make a remarkable difference. Consider starting each day by writing down three things you are grateful for. This could range from appreciating your good health to cherishing your loving relationships or feeling grateful for having a secure job and a roof over your head.
What Are Some Things Dr. Messina Is Grateful for?
Dr. Messina understands the power of gratitude firsthand. He expresses his gratitude for his family, fulfilling career, and the opportunity to help people overcome pain and emotional stress. He also acknowledges the incredible support he receives from his rescue dog.
“She’s rescued me probably more than I ever rescued her!”
He’s also grateful for the opportunities to help many patients in different ways.
The Transformative Benefits of Chiropractic Care
Dr. Messina has witnessed remarkable improvements in patients with anxiety, focus issues, and sleep disturbances. By providing chiropractic adjustments, he helps rebalance the nervous system, shifting it from the fight-or-flight response to the rest-and-digest mode. This calming effect allows patients to experience reduced reliance on medication and significantly improves their well-being. Pain and physical discomfort often lead to increased mental and emotional stress, especially for those who act as caregivers. Chiropractic care can alleviate these burdens, allowing individuals to regain control of their mental and emotional health.
Finding Your Purpose Equals Greater Happiness
Dr. Messina often reminds his patients of the importance of finding joy and purpose in their daily activities. If waking up each morning doesn’t fill you with happiness, it may be time to explore new opportunities. Drained enthusiasm and dread toward work or other activities can significantly affect the nervous system and disrupt the delicate balance of hormones and chemicals within the body.
By embracing gratitude, getting chiropractic care, and fostering a positive mental state, you can experience transformative healing.